If you feel that your memory is waning, or that it is not what it used to be, you do not have to sit idly by and accept it. Memory is something that you can take positive steps to improve. There are many things you can do to improve your memory and stay sharp. Here are a few clever ideas.
One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social group and lots of interaction and conversation with family and friends will help to keep your memory